Cima izibane kwigumbi lokulala

Iwebhusayithi yeforum yeendaba zaseMelika i-Reddit yabelana ngemfihlelo "yokulala kakuhle kwaye ulale kakuhle": "cima izibane kwigumbi lokulala", ebonwa njengesisombululo sokuqala sokukhuthaza umgangatho wokulala.Kubandakanya ukucima izibane zangaphakathi, kunye newotshi ye-alamu ye-LED, unokusebenzisa ifowuni yakho ephathwayo ukwenza ingxaki.Abanye abasebenzisi be-intanethi bakwacebisa ukuba abantu abafuna izibane kunye nezibane banokusebenzisa iimaski zamehlo ukucheba, kwaye umphumo ulungile kakhulu.

Musa ukushiya ifowuni yakho ngaphambi kokulala

"Abase-Netizens babelane ukuba ekubeni engazange abukele ifowuni kwiyure enesiqingatha ngaphambi kokulala, ixesha lokulala lancitshiswa ngumlinganiselo we-2 kwaye umgangatho wokulala uphuculwe. Ukukhanya okuluhlaza kuphazamisa ukukhutshwa kwe-melatonin. , eza kuphazamisa iwotshi yefiziyoloji kwaye itshintshe ixesha lokulala.
Nciphisa ukutya kwecaffeine emva kwemini

Uphononongo lwe-2013 lwase-US lubonise ukuba umphumo weziphuzo ze-caffeine kumzimba womntu unokuhlala iiyure ze-6.Ukuba ukwesaba ukuphazamisa umgangatho wokulala ebusuku, zama ukuba ungayichukumisi emva kwemini.Iziselo zecaffeine ziquka ikofu, iti, iziselo ezihlaziyayo nezinika amandla.

Ixesha lokulala rhoqo kunye nexesha lokuvuka

Ukuba ufuna ukulala kwaye uvuke ngexesha elimisiweyo, nokuba ufuna ukulala emva kwexesha okanye ulungiselele ukulala ngeeholide, kuyacetyiswa ukuba ungeze okanye unciphise iyure eli-1.

Imatrasi efanelekileyo

I-mattress enexabiso eliphezulu ayisosiqinisekiso somgangatho wokulala.Umatrasi wexabiso eliphantsi kwi-hypermarket unokulala ngoxolo.Abasebenzisi be-intanethi bacebisa ukuqokelela izimvo ze-intanethi kwaye uzame ukungqengqa ngokobuqu.Eli nqaku livela kwinethiwekhi yokugqiba Ukuba uyarhona ngelixa ulele okanye ukuba unesigulana esinezifo zokuphefumla ezifana nokurhona (i-apnea yokulala), kuyacetyiswa ukuba usebenzise i-Spree home ventilator yonyango phantsi kolawulo lukagqirha ukuphucula ukulala. umgangatho.