Yintoni ukurhona?
Ukurhona kuvakala, isandi esinzima sokuphefumula rhoqo ngelixa ulele.Nangona kuxhaphake kakhulu kumadoda kunye nabantu abatyebe kakhulu, sisifo esiqhelekileyo esinokuchaphazela nabani na.Ukurhona kuya kuhla ngokukhula.Ukurhona kanye ngexesha elithile akudli ngokuba yingxaki enkulu.Oku kunokuba yingxaki kwiqabane lakho lokulala.Nangona kunjalo, ukuba ubetha ixesha elide, awuyi kuphazamisa kuphela indlela yokulala yabo bakujikelezile, kodwa wonakalise umgangatho wakho wokulala.Ukurhona ngokwakho kunokuba luphawu lweengxaki zempilo ezifana ne- obstructive sleep apnea.Ukuba urhona rhoqo okanye ukhwaza, unokufuna uncedo lwezonyango ukuze wena (kunye nabo ubathandayo) nilale kakuhle.
Yintoni ebangela ukurhona?
Uphando lwezonyango luyazi ukuba nakuphi na ukubiza amagama kufuneka kudlule kwimisebenzi yemisipha eyahlukeneyo kumqolo womlomo, kwimpumlo yempumlo kunye ne-pharyngeal cavity, kwaye kuphela xa ukuhamba komoya kudlula kwimingxuma eyahlukeneyo eyenziwe zizihlunu ezahlukeneyo.Xa bethetha, abantu baxhomekeke kumoya ukuze ubethe umsantsa ophakathi kweentambo zelizwi (izihlunu ezibini ezincinane) zengqula, emva koko umlebe, ulwimi, izihlunu, izidlele nemihlathi zidityaniswe ukuze zenze imingxuma yeemilo ezahlukahlukeneyo, ukuze amagama aqala ahlukeneyo afane. zikhutshwa xa isandi sidlula Kwaye abagqibelo babumba ulwimi.Ngexesha lokulala, izihlunu zemilebe, ulwimi, izidlele kunye nemihlathi azinakulungelelaniswa ukuze zenze imingxunya eyahlukeneyo, kodwa rhoqo ushiye umjelo omkhulu-umqala (pharynx), ukuba lo msele uba umxinwa, uba ngumsantsa Emva koko, xa ukudlula komoya, kuya kwenza isandi, esirhonayo.Ke abantu abatyebileyo, abantu abanezihlunu zomqala ezixekileyo, abantu abadumba umqala ngabona banokuthi barhone.
Ziziphi iimpawu zokurhona?
Nangona abantu abaninzi abathwaxwa kukurhona bengayazi imeko yabo de lowo ubathandayo uzise engqalelweni yabo, kukho iimpawu ezithile ezisenokubonisa ukuba uyarhona xa ulele.Iimpawu zokurhona zinokubandakanya:
- Ubunzima bokugxila
- Ukuba nomqala obuhlungu
- Ukungakwazi ukulala ebusuku
- Ukuziva udiniwe kwaye udinwe emini
- Ukukhefuzela okanye ukuminxa njengoko ulele
- Ukuba nentliziyo engaqhelekanga okanye uxinzelelo lwegazi oluphezulu
Ukurhona kunokubangela ukuba abantu obathandayo bafumane ukuphazamiseka kokulala, ukudinwa kwemihla ngemihla, kunye nokucaphuka.
Unyango lokurhona luquka:
- Utshintsho kwindlela yokuphila: Ugqirha wakho unokukuxelela ukuba unciphise umzimba okanye uyeke ukusela utywala ngaphambi kokulala.
- Izixhobo ezithethwa ngomlomo: Unxiba isixhobo esincinci seplastiki emlonyeni wakho ngelixa ulele.Igcina iindlela zakho zomoya zivulekile ngokushukumisa umhlathi okanye ulwimi lwakho.
- Utyando: Iindidi ezininzi zeenkqubo ezinokunceda ukuyeka ukurhona.Ugqirha wakho unokususa okanye anciphise izicubu emqaleni wakho, okanye enze inkalakahla yakho iqine.
- I-CPAP: Umatshini woxinzelelo oqhubekayo womoya womoya unyanga i-apnea yokulala kwaye unokunciphisa ukurhona ngokuvuthela umoya kwiindlela zakho zomoya ngelixa ulele.
Ixesha lokuposa: Jul-14-2020